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Mindfulness for Unravelling Anxiety by Richard Gilpin
12.99 AUD
Category: Self Help | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Practice of Mindful Yoga by Hannah Moss
19.99 AUD
Category: Self Help | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Thoughtful Leadership - A Guide to Leading with Mind, Body and Soul by Fiona Buckland
19.99 AUD
Category: Self Help | Series: Mindfulness Ser.
We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and ...Show more