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Self-Care for Busy Mothers - Simple Steps to Find Peace and Balance by Sarah Rudell Beach
24.99 AUD
Category: Parenting
Bring peace and calm to your busy-mama days with these inspiring meditations and mantras.Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, hel ...Show more
Your Mindful Pregnancy: Meditations and Practices for a Stress-Free, Happy, and Healthy Pregnancy by Sarah Rudell Beach
29.99 AUD
Category: Parenting
Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being. It's normal to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques, you can stay in the ...Show more
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