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Pilates - Simple Techniques for a Strong, Lithe and Healthier Body by Emily Kelly
29.95 AUD
Category: Health
An expert practical guide to developing a taut, lean, stronger body with fast and lasting results All the exercises can be practised safely at home and feature postures specially chosen for beginners, with additional advanced variations for intermediates Try the optimum, hour-long session or the 25-minu ...Show more
Pilates & Yoga by Emily Kelly
39.95 AUD
Category: Health
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body ...Show more
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