Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy by Paula Watson
24.99 AUD
Category: Self Help
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a divers ...Show more
How to Think Like a Woman - Four Women Philosophers Who Taught Me How to Live a Life of the Mind by Regan Penaluna
24.99 AUD
Category: Self Help
The Cure for Burnout by Emily Ballesteros
32.99 AUD
Category: Self Help
A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer
36.99 AUD
Category: Self Help
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of T ...Show more
Truth and Repair: How Trauma Survivors Envision Justice by Judith Herman
24.99 AUD
Category: Self Help
Part manifesto, part exploration of what justice truly means for survivors of trauma and abuse, Judith Herman forces us to reconsider our perspective on victims, revealing uncomfortable truths about our justice systems and proposing new ways to implement justice. A follow-up to the bestselling Trauma an ...Show more
Reason to Be Happy: Why logical thinking is the key to a better life by Kaushik Basu
36.99 AUD
Category: Self Help
Why do our friends have more friends than we do? How do you book the best available seats on a plane? And if jogging for ten minutes adds eight minutes to our life expectancy, should we still go jogging?The ability to reason is one of our most undervalued skills. In everyday life, the key is to put your ...Show more
Saving Time: Discovering a Life Beyond the Clock by Jenny Odell
24.99 AUD
Category: Self Help
**THE NEW YORK TIMES BESTSELLER**'The visionary author of How to Do Nothing returns to challenge the notion that 'time is money.' . . . Expect to feel changed by this radical way of seeing' EsquireWe're living on the wrong clock. And it's destroying us.Our life is dominated by the corporate clock that s ...Show more
LIT: Use Nature's Playbook to Spark Energy, Ideas and Action by Jeffery Karp
36.99 AUD
Category: Self Help
Seven powerful brain hacks to access high energy thinking in a low energy thinking world, find greater focus, creativity, productivity and passion - from Harvard and MIT scientist Jeff Karp. How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-ur ...Show more
The Genius of Empathy by Judith Orloff
32.99 AUD
Category: Self Help
Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness?it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
36.99 AUD
Category: Self Help
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends by Marisa G. Franco PhD
24.99 AUD
Category: Self Help
<b>The instant <i>New York Times </i>Bestseller</b> <b>'Wise, concrete and effective - my friendships are better for it' - Glennon Doyle, author of <i>Untamed, </i>Founder of <i>Together Rising </i></b> <b>'A timely, unique guide to appro ...Show more
Emotional Labor - The Invisible Work Shaping Our Lives and How to Claim Our Power by Rose Hackman
32.99 AUD
Category: Self Help
"An urgent look at emotional labor....Hackman's words reveal the agency of women is still possible while the power of care, empathy, and love in action can lead us to the best in our humanity."― Eve Rodsky, New York Times bestselling author of Fair Play From Journalist Rose Hackman, a deeply-researc ...Show more