The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
24.99 AUD
Category: Self Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
39.99 AUD
Category: Self Help
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Languishing: How to Feel Alive Again in a World That Wears Us Down by Corey Keyes
36.99 AUD
Category: Self Help
Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? Then you're languishing, according to Corey Keyes, the sociologist who coined the term. Here he shows you how to flourish. The inspiration behind The New York Times' most read, most shared, and most cited ...Show more
The Winner's Mindset by Shane Watson
34.99 AUD
Category: Self Help
"Unleash your peak performance every time with Shane Watson's groundbreaking book. Using scientific methodology and his own in-game experiences, he reveals the mental skills you need to eliminate stress and anxiety. Whether you're a cricketer or simply seeking success in life, you'll learn universal te ...Show more
Optimal: How to Sustain Excellence Every Day by Daniel Goleman and Cary Cherniss
36.99 AUD
Category: Self Help
More than twenty-five years on from the huge bestseller Emotional Intelligence, this book reframes the concept's importance for a new era, explaining how to create high performing individuals, teams and organisations Emotional intelligence is now embedded in our public discourse- an idea so pervasive a ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
35.00 AUD
Category: Self Help
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Moonshot: A NASA Astronaut's Guide to Achieving the Impossible by Mike Massimino
32.99 AUD
Category: Self Help
When you think of a NASA astronaut, the image that probably comes to mind is one of the charismatic, athletic hero, ready to take on the stars. But former NASA astronaut turned business speaker and bestselling author Mike Massimino was pretty much the opposite. He was the underdog throughout NASA traini ...Show more
Maneki Neko: The Japanese Secret to Good Luck and Happiness by Nobuo Suzuki
29.99 AUD
Category: Self Help
What does 'good luck' look like and how do you achieve it? The Japanese have been doing it for centuries! Lucky symbols, lucky numbers, lucky charms and luck-creating rituals – how is it that a disciplined and hard-working country like Japan is so invested in the idea of luck? And what, exactly, does 'g ...Show more
Clear Thinking: Turning Ordinary Moments into Extraordinary Results by Shane Parrish
35.00 AUD
Category: Self Help
First, Atomic Habits transformed your behaviour. Now, Clear Thinking transforms your mind. 'An indispensable guide' James Clear, author of Atomic Habits 'A game-changer' Morgan Housel, author of The Psychology of Money 'A must-read' Mark Manson, author of The Subtle Art of Not Giving a F*ck 'A maste ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
35.00 AUD
Category: Self Help
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
The Manual: A practical guide to life, health and happiness by Dr Kieran Kennedy, Scott Henderson
36.99 AUD
Category: Self Help
What does it mean to be a man in the 2020s? In a fast-paced and ever-changing world, the way young men see themselves, masculinity and men's health is evolving. We're now in an era where success isn't defined by your job title or the circumference of your bicep. Traditional definitions of masculinity ...Show more
12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life by Sanjay Gupta
32.99 AUD
Category: Self Help
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with ...Show more