Running Is My Therapy - Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier by Scott Douglas; Alison Mariella Désir (Foreword by)
22.99 AUD
Category: Self Help
Now in paperback: a New York Times--bestselling author's "helpful, highly readable user's guide" (Runner's World) to fighting depression and anxiety, one run at a time Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us ...Show more
In Tune Music as the Bridge to Mindfulne by Richard Wolf
29.99 AUD
Category: Self Help
In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.In Tune charts ...Show more
Seven Ways to Build Resilience - Learn the Skills That Help in Difficult Times by Christopher Johnstone
32.99 AUD
Category: Self Help
Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understa ...Show more
Good Mornings by Linnea Dunne
27.99 AUD
Category: Self Help
Early-morning rituals for contentment, clarity and purpose.In this inspirational guide, Linnea Dunne, bestselling author of Lagom The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental ...Show more
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
24.99 AUD
Category: Self Help
The Power of Now is the phenomenal bestselling self-help book of its generation - for spiritual followers of the Dalai Lama and Deepak Chopra, Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we need to leave o ...Show more
The Miracle Equation by Hal Elrod
32.99 AUD
Category: Self Help
Following on from where the extraordinary international bestseller THE MIRACLE MORNING left off, THE MIRACLE EQUATION is Hal Elrod's newest life-changing practice, revealing the power of unwavering faith and extraordinary effort to help you transform your life. THE MIRACLE EQUATION is based on the mind ...Show more
Create Calm by Kate James
29.99 AUD
Category: Self Help
With the pace of modern life it can often be difficult to pause, reflect and find composure. We all need a quiet, still space we can go to recalibrate and regain calm. This beautiful audiobook from bestselling lifestyle author Kate James is that quiet, still space. Practical, warm and soothingly acces ...Show more
Less Stuff: Simple Zero-Waste Steps to a Joyful and Clutter-free Life by Lindsay Miles
24.99 AUD
Category: Self Help | Series: Clutter Free Life
Clutter impacts on our productivity, stresses us out and keeps us stuck. Why do we let our stuff stand in the way of the lives we dream about? Decluttering is great for our mental wellbeing, and when done right, it can be good for the planet too. When we rehome, repurpose or recycle the things we no lo ...Show more
Tame Your Anxiety: Rewire ... Happiness by Loretta Graziano Breuning
29.99 AUD
32.99 (9% off)
Category: Self Help | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
Anxiety is natural. Calm is learned. If you didn't learn yesterday, you can learn today. It's not easy, of course. Once your natural alarm system is triggered, it's hard to find the off switch. Indeed, you don't have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about ...Show more
Beyond Beautiful - A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World by Anuschka Rees
26.99 AUD
Category: Self Help
Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty s ...Show more
Living Beautifully by Pema Chodron
27.99 AUD
Category: Self Help
We live in difficult times. Life sometimes seems like a turbulent river threatening to drown us and destroy the world. Why, then, shouldn't we cling to the certainty of the shore--to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infin ...Show more
The Algebra of Happiness: The pursuit of success, love and what it all means by Scott Galloway
32.99 AUD
Category: Self Help
From the New York Timesbestselling author, a provocative book of hard-won wisdom for achieving a fulfilling career and life. As Scott Galloway puts it, by the time you hit your mid twenties sh*t gets real. Life become stressful. Even the smart, the hard working and the elite can feel lost in a chaotic, ...Show more