Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach
32.99 AUD
Category: Self Help
In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonm ...Show more
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer
52.99 AUD
Category: Self Help
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards ...Show more
The Art of Simple Living by Madonna Gauding
14.99 AUD
Category: Self Help
The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to ap ...Show more
The Little Book of Happiness - Simple Practices for Sustainable Wellbeing by GAIABOOKS INC.; Miriam Akhtar
12.99 AUD
Category: Self Help
A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar.What is happiness? What can we do to be happier? Why does happiness matter?In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a wel ...Show more
Anxiety - Practical about Panic by Joshua Fletcher
29.99 AUD
Category: Self Help
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL A ...Show more
Wisdom of Anxiety by Sheryl Paul
24.99 AUD
Category: Self Help
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anx ...Show more
The Emotion Code (Updated & Expanded) by NELSON, BRADLEY
35.00 AUD
Category: Self Help
'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves ...Show more
Mindfulness-Integrated CBT for Well-Being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships by Bruno A. Cayoun
39.95 AUD
Category: Self Help
This is a clear, streamlined guide to usingMindfulness-integrated Cognitive Behavior Therapy (MiCBT) toimprove well-being and manage a range of personal and interpersonaldifficulties. * Integrates the core principles of Eastern mindfulness with theWestern evidence-based principles of CBT * Provides simp ...Show more
Journal Writer's Companion by Alyss Thomas
34.99 AUD
Category: Self Help
Numerous studies show that journal writing is a fantastic resource that can significantly impact your life, but few people know how to go about it effectively in order to gain lasting positive results. The Journal Writer's Companion aims to change this. Designed to be a clear, practical guide to using j ...Show more
Finding True Connections - How to Learn and Write about a Family Member's History by Gareth St John Thomas
39.99 AUD
Category: Self Help
Our individual memories define us. Our tribal memories unite us. If these are missing, parts of us are missing too. The Emotional Inheritance division of Exisle Publishing works with a global team of psychologists, writers and historians to provide a premium interview and story production service, to ca ...Show more
The Sunday Story Club by Kerry Cue; Doris Brett
32.99 AUD
Category: Self Help
'I'm sorry. I didn't mean to cry. But the salons have given me the opportunity to look back and think about my life . . . I don't talk to anyone about these feelings outside of the salon.' A book club without books. A key to the stories we all carry within us - wrenching, redemptive, extraordinary, lace ...Show more
Perfecting Wisdom by Dalai Lama
27.99 AUD
Category: Self Help | Series: Core Teachings of Dalai Lama Ser.
Based on a lecture given by the Dalai Lama on the wisdom chapter of A Guide to the Bodhisattva Way of Life, this book comments on Tibetan Buddhist philosophy in a clear and direct way. Shantideva's A Guide to the Bodhisattva Way of Life is one of the most important texts in the Mahayana tradition of ...Show more