The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind by Anders Hansen
36.99 AUD
Category: Self Help
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental he ...Show more
Women Who Work Too Much Break Free from Toxic Productivity and Find Your Joy by Tamu Thomas
32.99 AUD
Category: Self Help
A manifesto for change for women who want to establish healthier boundaries, stop over-committing to work and find their true purpose. A step-by-step guide to breaking out of patterns of toxic productivity, building boundaries for better mental health, avoiding burnout and living joyfully. We have been ...Show more
Your Second Phase: Reclaiming Work and Relationships During and After Menopause by KATE USHER
32.99 AUD
Category: Self Help
Menopause is a fact of every woman's life. For 75% of women, the symptoms they experience will have a detrimental effect on their ability to work, interact with colleagues and maintain relationships with those they love. It can have a corrosive effect on women's confidence, social ability and even their ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
36.99 AUD
Category: Self Help
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
How Ready Are You for Love? by The School of Life
27.99 AUD
Category: Self Help
A guided questionnaire to help understand ourselves and our romantic relationships more clearly. Most questionnaires are happy to be a bit of fun; this one sets out to be both entertaining and, more importantly, useful - offering us nothing less than a guide to the comforting and supportive relationshi ...Show more
The Only Constant A Guide to Embracing Change and Leading an Authentic Life by Najwa Zebian
34.99 AUD
Category: Self Help
Celebrated author and educator Dr. Najwa Zebian knows that embracing change is one of life's greatest challenges-and it's necessary in order to live as your authentic self. The Only Constant is a tender and wise guide to coming to terms with impermanence and recognizing that change is the force that all ...Show more
Love and Grief: Find Healing, Meaning, and Purpose in Life after Loss by Emily P. Bingham
29.99 AUD
Category: Self Help
Learn to embrace grief, manage it, and identify coping strategies with this practical, comforting, and inspirational guide.Every grief journey is different, but we all need reminders, comfort, and inspiration to come to terms with making necessary changes after a loss, recognizing what we can and can't ...Show more
Same as Ever: Timeless Lessons on Risk, Opportunity and Living a Good Life by Morgan Housel
29.99 AUD
Category: Self Help
When planning for the future we often ask, "What will the economy be doing this time next year?" Or, "What will be different ten years from now?" But forecasting is hard. The important events that will shape the future are inherently unpredictable. Instead, we should be asking a different question: Wha ...Show more
Taming Toxic People: The Science of Identifying and Dealing with Psychopaths at Work & at Home by David Gillespie
24.99 AUD
Category: Self Help
Psychopaths are often thought of as killers and rapists, but up to 10 per cent of people are probably psychopathic without being criminals. Science suggests psychopaths don't have empathy. Although charming in the early stages of a relationship or employment, they will leave you feeling cheated and humi ...Show more
Fight Right: How Successful Couples Turn Conflict into Connection by Dr John Gottman, Dr Julie Schwartz Gottman
36.99 AUD
Category: Self Help
A landmark guide to conflict and overcoming the five biggest threats relationships face Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how to 'fight ...Show more
Supercommunicators: The Power of Conversation and the Hidden Language of Connection by Charles Duhigg
36.99 AUD
Category: Self Help
How is it that we find it easy to talk to some people and struggle to do so with others? Why does the effectiveness of a message rely so strongly on who the messenger is? And what is the secret of having a successful difficult conversation?Charles Duhigg has the answer to all these questions and many mo ...Show more
POWER: A woman's guide to living and leading without apology by Kemi Nekvapil
24.99 AUD
Category: Self Help
'This book is a miraculous event.' - Elizabeth Gilbert, from the foreword A transformative path for women to reclaim their power in a world all too eager to strip it away Women know what it's like to feel powerless. We have had power diminished, taken from us and used over us. Yet the strongest, most en ...Show more