The Clean 20: 20 Foods, 20 Days, Total Transformation by Ian K. Smith
24.99 AUD
Category: Health
From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce ...Show more
101 Ways to Lose Weight and Never Find It Again by Scott Baptie
24.99 AUD
Category: Health
101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, detoxing and eating tasteless and bland meals. It contains enjoyable and easy-to-follow advice that will help readers to get leaner, fitter, stronger and happier without the hunger and heartache. Adopting these h ...Show more
The Nia Technique - The High-Powered Energizing Workout That Gives You a New Body and a New Life by Carlos Rosas; Debbie Rosas
40.00 AUD
Category: Health
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular ...Show more
Am I Dying?!: a Complete Guide to Your Symptoms - and What to Do Next by Christopher Kelly; Marc Eisenberg (As told to)
32.99 AUD
Category: Health
A comprehensive, light-hearted resource for the hypochondriac in all of us, from two Columbia University cardiologists who review dozens of symptoms and offer advice on when to chill out, make a doctor's appointment, or go to the hospital.Cardiologists at Columbia University Medical Center, Christopher ...Show more
Beautiful You by Nat Kringoudis
35.00 AUD
Category: Health
Join Dr Nat Kringoudis in this eye-opening book as she tells you everything your PDHPE teacher never did about how hormones affect sexuality, physical health and appearance and mental wellbeing. She will show you how to make your hormones happier than a Pharrell Williams song (and change your life in th ...Show more
The Healing Self: Supercharge your immune system and stay well for life by Rudolph E. Tanzi
22.99 AUD
Category: Health
Heal yourself from the inside outOur immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing- our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that ...Show more
Science of Yoga by Ann Swanson
34.99 AUD
Category: Health
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every ...Show more
Balance Your Life: A Six-Week Plan for a Calmer, Healthier, Lighter You by Amelie Khellaf-Govett and Jodie Kidd
35.00 AUD
Category: Health
Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amelie Khellaf-Govett, who was voted one of London's top personal trainers by Tatlerin 2016 and 2017.Ex-supermodel Jodie Kidd foll ...Show more
What the Fast! The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan by Grant Schofield; Caryn Zinn; Craig Rodger
29.99 AUD
Category: Health
The Nude Nutritionist: Stop Obsessing about Food and Never Diet Again by Lyndi Cohen
35.00 AUD
Category: Health
Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.
The Hollywood Body Plan - 21 Minutes for 21 Days to Transform Your Body for Life by David Higgins
49.99 AUD
Category: Health
'David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!' Margot Robbie 'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ...Show more
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER by Catherine Gray
19.99 AUD
Category: Health | Series: The\Unexpected Joy Ser.
THE SUNDAY TIMES BESTSELLER ''Fascinating'' - Bryony Gordon ''Not remotely preachy'' - The Times ''Jaunty, shrewd and convincing'' - Sunday Telegraph ''Admirably honest, light, bubbly and remarkably rarely annoying.'' - Alice O''Keeffe, Guardian ''Truthful, modern and real'' - Stylist ''Brave, witty and ...Show more